The 7-Minute Military Sleep Technique That Forces Sleep in Under 120 Seconds

Developed for U.S. Navy pilots who need to sleep anywhere — this technique works for 96% after 6 weeks of practice, even when your mind is racing.

How It Works

Combines progressive muscle relaxation, deep breathing, and visualization to activate the parasympathetic nervous system (rest mode).

Step-by-Step

1. Lie down, relax your face muscles completely (forehead, eyes, jaw).
2. Drop your shoulders, relax arms one by one.
3. Exhale, relax chest, then legs from thighs to toes.
4. Clear your mind for 10 seconds — if thoughts come, repeat “don’t think”.
5. Visualize lying in a canoe on a calm lake, or black velvet hammock in a dark room.

Practice nightly — most see results in 2 weeks.

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Full protocol in the free challenge: Free Challenge