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Developed for U.S. Navy pilots who need to sleep anywhere — this technique works for 96% after 6 weeks of practice, even when your mind is racing. How It Works Combines progressive muscle relaxation, deep breathing, and visualization to activate the parasympathetic nervous system (rest mode). Step-by-Step Lie down, relax your face muscles completely (forehead, […]

After reviewing 50+ supplements and 2025 studies, these 11 are the only ones consistently proven to shut off racing thoughts for high-performers (backed by cortisol reduction, GABA boost, and user data). 1. Magnesium Breakthrough (BiOptimizers) 7 forms of magnesium — the only one that calms the brain directly and drops nighttime cortisol 35-40%. → Buy

If you’re a high-performer 30-55 lying awake at 3 AM with racing thoughts, you’re not alone — 68% of executives and founders report the same issue. It’s not “just in your head” — it’s biology: chronic stress keeps cortisol (the “stress hormone”) elevated at night when it should drop 50-70%. The Real Science Behind Racing