After reviewing 50+ supplements and 2025 studies, these 11 are the only ones consistently proven to shut off racing thoughts for high-performers (backed by cortisol reduction, GABA boost, and user data).
1. Magnesium Breakthrough (BiOptimizers)
7 forms of magnesium — the only one that calms the brain directly and drops nighttime cortisol 35-40%.
→ Buy BiOptimizers (40% recurring)
2. Apollo Neuro
Wearable vibe therapy — rewires nervous system, reduces anxiety 30% in studies.
3. Qualia Mind
Nootropic stack with L-theanine + ashwagandha — quiets racing thoughts without sedation.
4. L-Theanine
Increases alpha brain waves for calm focus — best with green tea or standalone.
5. Ashwagandha (KSM-66)
Reduces cortisol 30% in 60 days — top adaptogen for stress.
6. Passionflower + Lemon Balm
Boosts GABA — natural calm without grogginess.
7. Glycine
Improves deep sleep quality — 3g before bed.
8. Valerian Root
Shortens sleep onset — 300-600mg.
9. Omega-3 (EPA/DHA)
Reduces inflammation-linked anxiety.
10. Vitamin B6
Boosts GABA production — 100mg/day reduced anxiety in studies.
11. Inositol
Calms overactive thoughts — used for OCD/anxiety.
The full ranked list + dosages in the free challenge: Free 7-Day Challenge